Cooking Time: 20 minutes
Do you want to prepare a delicious, nutritious and simple lunch? European sardines
for 2 servings you’ll need:
- 1 can of Santo Amaro European sardines in Olive Oil
- 1 cup of couscous
- 1 cup of hot water
- 1 cube of butter or 1 tablespoon of olive oil
- 1 cup of bell peppers and cherry tomatoes
- ¼ cup grapefruit juice
- 1 tablespoon chives
- 1 teaspoon oregano
- 3 basil leaves
- Salt and pepper
In a bowl, add couscous, boiling water, and butter. Let it rest.
In a baking dish, add the peppers, tomatoes, grapefruit juice, chives, oregano, salt and pepper, and bake at 220 degrees Celsius for 10 minutes or in an air fryer at 330 degrees F for 10 minutes.
Take the dish out when golden and let it rest.
Mix the couscous with the roasted vegetables, add the chives, the basil, and a little salt and pepper.
Serve the European sardines on the freshly prepared couscous.