Natural Salad! A quick, simple and nutritious recipe that is perfect to take to work or to have as a light dinner at home. Cooking time: 15 minutes

For two servings Natural Salad:

• – 2 cups of lettuce leaves washed and cut
• – European Sardines in Tomato Sauce
• – 2 large tomatoes diced
• – 1 ripe avocado diced
• – 1 broccoli head
• – 1 lemon juice
• – 2 tablespoons of olive oil
• – 1 garlic clove
• – Salt and pepper

Steam the broccoli, or boil it in hot water for 3 minutes, put it in a bowl with ice and water and drain. This makes the broccoli crispy.

Place the lettuce in a large plate or in a bowl, add the broccoli pieces, add the tomato, and finally the avocado.

Add the lemon juice, the oil, the garlic clove, the salt and the pepper into the blender, beat until everything is crushed, add 2 tablespoons of the mixture to the salad.

Serve the Santo Amaro Sardines and bathe with the tomato sauce, and if you want something crispy, add a handful of almonds or croutons. Natural Salad.